Class XII
CBSE
Physical Education
About This Book
◆Publication Name — CBSE (Central Board of Secondary Education)
Publication.
◆First Edition — December, 2020
◆Pages — 381
◆Format — PDF
◆Cost — Free of cost
◆Source — cbse.nic.in
◆Authors —
1. Dr. Monika Wasuja, Associate Professor, IGIPE & SS, University of
Delhi, Vikaspuri, N Delhi
2. Mrs. Ruby Kumar, Dean (Sports) Lotus Valley Intl School, Sec 126,
Expressway, Noida, UP
3. Dr. Tarak Nath Pramanik, Assistant Professor, IGIPE & SS, University of
Delhi, Vikaspuri, N Delhi
5. Dr. Vineet Mehta, Director of PE, Shri Ram College of Commerce, University of Delhi, Delhi
6. Dr. Arif Mohammad, Assistant Professor of PE, Faculty of Education, Jamia Millia Islamia, N. Delhi
7. Dr. Anandita Das, Associate Professor, Dept of PE & Pedagogy, LNIPE, Gwalior, MP
8. Mr. Binayak Kumar Dubey, Assistant Professor, Dept of PE, Banaras Hindu University, Varanasi, UP
9. Mr. Sunil Dutt Bhatt, PGT (PE) Step by Step School, Noida, UP
10. Mr. Rahul Kaush, Lecturer in PE, Directorate of Education, Delhi
◆Contents
●Unit I Planning in Sports
• Meaning & Objectives Of Planning• Various Committees & its Responsibilities (pre; during & post)
• Tournament – Knock-Out, League Or Round Robin & Combination
• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
• Intramural & Extramural – Meaning, Objectives & Its Significance
• Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
●Unit II Sports & Nutrition
• Balanced Diet & Nutrition: Macro & Micro Nutrients• Nutritive & Non-Nutritive Components Of Diet
•Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
●Unit III Yoga & Lifestyle
• Asanas as preventive measures• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana
• Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
●Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)
• Concept of Disability & Disorder• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes •Advantage of Physical Activities for children with special needs
• Strategies to make Physical Activities assessable for children with special need.
●Unit V Children & Women in Sports
• Motor development & factors affecting it• Exercise Guidelines at different stages of growth & Development
• Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
•Sports participation of women in India
• Special consideration (Menarch & Menstural Disfunction)
•Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
●Unit-VI Test And Measurement In Sports
•Motor Fitness Test – 50 M Standing Start, 600 M Run/ Walk, sit and Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x 10 M Shuttle Run.•General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg and For Girls: 01 Kg).
•Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise.
•Rikli and Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength. 2. Arm Curl Test for upper body strength 3. Chair Sit and Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up and Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance.
● Unit-VII: Physiology And Injuries In Sports
•Physiological factor determining component of Physical Fitness•Effect of exercise on Cardio Respiratory System
•Effect of exercise on Muscular System
•Physiological changes due to ageing
•Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration,
Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
•First Aid – Aims & Objectives
●Unit-VIII: Biomechanics And Sports
•Meaning and Importance of Biomechanics in Sports•Types of Movements (Flexion, Extension, Abduction and Adduction)
•Newton’s Laws of Motion and Its application in Sports
•Friction and Sports
●Unit-IX: Psychology And Sports
•Personality; its definition and types – Trait and Types (Sheldon and Jung Classification)and Big Five Theory
•Motivation, its type and techniques
•Exercise Adherence; Reasons to Exercise, Benefits of Exercise
•Strategies for Enhancing Adherence to Exercise
•Meaning, Concept and Types of Aggressions in Sports
●Unit-X: Sports Training
•Endurance: Definition, Types and Methods to Develop Endurance- Continuous Training, Interval Training and Fartlek Training
•Speed: Definition, Types and Methods to Develop Speed- Acceleration Run and Pace Run
•Flexibility: Definition, Types and Methods to Improve Flexibility
•Coordinative Abilities: Definition and Types
•Circuit Training- Introduction and Importance
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