Physical education class 11 syllabus 2022-23


Class 11 Syllabus

Physical Education

Session 2022-23

Theory (70 Marks)

Chapter 1: Changing Trends & Career in Physical Education
Topics:

  • Concept, Aims & Objectives of Physical Education
  • Changing Trends in Sports- playing surface, wearable gears and sports equipment, technologic advancements
  • Career Options in Physical Education
  • Khelo-India and Fit-India Program

Chapter 2: Olympism
Topics:

  • Ancient and Modern Olympics
  • Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
  • Olympics - Symbols, Motto, Flag, Oath, and Anthem
  • Olympic Movement Structure - IOC, NOC, IFS, Other members

Chapter 3: Yoga
Topics:

  • Meaning & Importance of Yoga
  • Introduction to Ashtanga Yoga
  • Introduction to Yogic Kriyas (Shat Karma)

Chapter 4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
Topics:

  • Concept of Disability and Disorder
  • Types of Disability, its causes & nature (Intellectual disability, Physical disability)
  • Aim & Objective of Adaptive Physical Education
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)

Chapter 5: Physical Fitness, Health and Wellness
Topics:

  • Meaning and Importance of Wellness, Health and Physical Fitness
  • Components/Dimensions of Wellness, Health and Physical Fitness
  • Traditional Sports & Regional Games for promoting wellness

Chapter 6: Test & Measurement & Evaluation
Topics:

  • Concept of Test, Measurement & Evaluation in Physical Education & sports
  • Classification of Test in Physical Education and Sports
  • Test administration guidelines in physical education and sports

Chapter 7: Fundamentals of Anatomy, Physiology in Sports
Topics:

  • Definition and Importance of Anatomy and Physiology in exercise and sports
  • Functions of Skeletal system, classification of bone and types of joints
  • Function and Structure of Circulatory system and heart
  • Function and Structure of Respiratory system

Chapter 8: Fundamentals of Kinesiology and Biomechanics in Sports
Topics:

  • Definition and Importance of Kinesiology and Biomechanics in sports
  • Principles of Biomechanics
  • Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
  • Axis and Planes – Concept and its application in body movements

Chapter 9: Psychology & Sports
Topics:

  • Definition & Importance of Psychology in Physical Education & Sports
  • Adolescent Problems & Their Management
  • Team Cohesion and Sports

Chapter 10: Training & Doping in Sports
Topics:

  • Concept and Principles of Sports Training
  • Training Load: Overload, Adaptation, and Recovery
  • Concept of Doping and its disadvantages

Practical (30 Marks)

  • Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) [6 Marks]
  • Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice) [7 Marks]
  • Yogic Practices [7 Marks]
  • Record File [5 Marks]
  • Viva Voce (Health/ Games & Sports/ Yoga) [5 Marks]

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