Class 11 Syllabus
Physical Education
Session 2022-23
Theory (70 Marks)
Chapter 1: Changing Trends & Career in Physical Education
Topics:
- Concept, Aims & Objectives of Physical Education
- Changing Trends in Sports- playing surface, wearable gears and sports equipment, technologic advancements
- Career Options in Physical Education
- Khelo-India and Fit-India Program
Chapter 2: Olympism
Topics:
- Ancient and Modern Olympics
- Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
- Olympics - Symbols, Motto, Flag, Oath, and Anthem
- Olympic Movement Structure - IOC, NOC, IFS, Other members
Chapter 3: Yoga
Topics:
- Meaning & Importance of Yoga
- Introduction to Ashtanga Yoga
- Introduction to Yogic Kriyas (Shat Karma)
Chapter 4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
Topics:
- Concept of Disability and Disorder
- Types of Disability, its causes & nature (Intellectual disability, Physical disability)
- Aim & Objective of Adaptive Physical Education
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Chapter 5: Physical Fitness, Health and Wellness
Topics:
- Meaning and Importance of Wellness, Health and Physical Fitness
- Components/Dimensions of Wellness, Health and Physical Fitness
- Traditional Sports & Regional Games for promoting wellness
Chapter 6: Test & Measurement & Evaluation
Topics:
- Concept of Test, Measurement & Evaluation in Physical Education & sports
- Classification of Test in Physical Education and Sports
- Test administration guidelines in physical education and sports
Chapter 7: Fundamentals of Anatomy, Physiology in Sports
Topics:
- Definition and Importance of Anatomy and Physiology in exercise and sports
- Functions of Skeletal system, classification of bone and types of joints
- Function and Structure of Circulatory system and heart
- Function and Structure of Respiratory system
Chapter 8: Fundamentals of Kinesiology and Biomechanics in Sports
Topics:
- Definition and Importance of Kinesiology and Biomechanics in sports
- Principles of Biomechanics
- Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
- Axis and Planes – Concept and its application in body movements
Chapter 9: Psychology & Sports
Topics:
- Definition & Importance of Psychology in Physical Education & Sports
- Adolescent Problems & Their Management
- Team Cohesion and Sports
Chapter 10: Training & Doping in Sports
Topics:
- Concept and Principles of Sports Training
- Training Load: Overload, Adaptation, and Recovery
- Concept of Doping and its disadvantages
Practical (30 Marks)
- Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) [6 Marks]
- Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice) [7 Marks]
- Yogic Practices [7 Marks]
- Record File [5 Marks]
- Viva Voce (Health/ Games & Sports/ Yoga) [5 Marks]
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