physical education class 12 syllabus 2022-23


Class 12 Syllabus
Physical Education
Session 2022-23


Theory (70 Marks)

Chapter 1: Management of Sporting Events
Topics:
· Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
· Various Committees & their Responsibilities (pre; during & post)
· Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) 

Chapter 2: Children & Women in Sports
Topics:
· Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
· Special consideration (Menarche & Menstrual Dysfunction)
· Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)

 Chapter 3: Yoga as Preventive measure for Lifestyle Disease
Topics:
· Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
· Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
· Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
· Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi-shodhanapranayam, Sitlipranayam.

Chapter 4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
Topics:
· Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
· Advantages of Physical Activities for children with special needs.
· Strategies to make Physical Activities assessable for children with special needs.

Chapter 5: Sports & Nutrition
Topics:
· Concept of balance diet and nutrition
· Macro and Micro Nutrients: Food sources & functions
· Nutritive & Non-Nutritive Components of Diet

Chapter 6: Test & Measurement in Sports
Topics:
· Fitness Test – SAI Khelo India Fitness Test in school:
® Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
® Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
· Computing Basal Metabolic Rate (BMR)
· Rikli & Jones - Senior Citizen Fitness Test
® Chair Stand Test for lower body strength
®Arm Curl Test for upper body strength
® Chair Sit & Reach Test for lower body flexibility
® Back Scratch Test for upper body flexibility
® Eight Foot Up & Go Test for agility
® Six Minute Walk Test for Aerobic Endurance

Chapter 7: Physiology & Injuries in Sports
Topics:
· Physiological factors determining components of physical fitness
· Effect of exercise on Muscular System
· Effect of exercise on Cardio-Respiratory System
· Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

Chapter 8: Biomechanics & Sports
Topics:
· Newton’s Law of Motion & its application in sports
· Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
· Friction & Sports
· Projectile in Sports

Chapter 9: Psychology & Sports
Topics:
· Personality; its definition & types (Jung Classification & Big Five Theory)
· Meaning, Concept & Types of Aggressions in Sports
· Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting

Chapter 10: Training in Sports
Topics:
· Concept of Talent Identification and Talent Development in Sports
· Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
· Types & Method to Develop – Strength, Endurance and Speed
· Types & Method to Develop – Flexibility and Coordinative Ability

Practicals (30 Marks)

· Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)   [6 Marks]
· Proficiency in Games and Sports
(Skill of any one IOA recognised Sport/Game of Choice)   [7 Marks]
· Yogic Practices   [7 Marks]
· Record File  [5 Marks]
· Viva Voce (Health/ Games & Sports/ Yoga)  [5 Marks]

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