Class 12 Syllabus
Physical Education
Session 2022-23
Theory (70 Marks)
Chapter
1:
Management of Sporting Events
Topics:
· Functions of
Sports Events Management (Planning, Organising, Staffing, Directing &
Controlling)
· Various
Committees & their Responsibilities (pre; during & post)
· Fixtures and its Procedures –
Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Chapter
2: Children & Women in Sports
Topics:
· Common
Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders;
Lordosis, Kyphosis, and Scoliosis and their corrective measures
· Special
consideration (Menarche & Menstrual Dysfunction)
· Female Athletes Triad
(Osteoporosis, Amenorrhea, Eating Disorders)
Topics:
· Obesity:
Procedure, Benefits & Contraindications for Tadasana, Katichakrasana,
Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana,
Dhanurasana, Ushtrasana, Suryabedhan pranayama.
· Diabetes:
Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana,
Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra,
Ushtrasana, Kapalabhati.
· Asthma:
Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana,
UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati,
Gomukhasana Matsyaasana, Anuloma-Viloma.
· Hypertension: Procedure, Benefits
& Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha
Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana,
Bhujangasana, Makarasana, Shavasana, Nadi-shodhanapranayam, Sitlipranayam.
Chapter
4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
Topics:
·
Organizations promoting Disability Sports (Special Olympics; Paralympics;
Deaflympics)
· Advantages
of Physical Activities for children with special needs.
· Strategies to make Physical
Activities assessable for children with special needs.
Chapter
5: Sports & Nutrition
Topics:
· Concept of balance diet and
nutrition
· Macro and
Micro Nutrients: Food sources & functions
· Nutritive & Non-Nutritive
Components of Diet
Chapter
6: Test & Measurement in Sports
Topics:
· Fitness Test – SAI Khelo India
Fitness Test in school:
® Age group
5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
® Age group 9-18yrs/ class 4-12:
BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test,
Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups
for girls).
· Computing Basal Metabolic Rate
(BMR)
· Rikli &
Jones - Senior Citizen Fitness Test
® Chair Stand
Test for lower body strength
®Arm Curl Test
for upper body strength
® Chair Sit
& Reach Test for lower body flexibility
® Back Scratch Test for upper body
flexibility
® Eight Foot
Up & Go Test for agility
® Six Minute Walk Test for Aerobic
Endurance
Chapter
7: Physiology & Injuries in Sports
Topics:
·
Physiological factors determining components of physical fitness
· Effect of
exercise on Muscular System
· Effect of
exercise on Cardio-Respiratory System
· Sports injuries: Classification
(Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain &
Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick,
Comminuted, Transverse Oblique & Impacted)
Chapter
8: Biomechanics & Sports
Topics:
· Newton’s Law of Motion & its
application in sports
· Equilibrium – Dynamic &
Static and Centre of Gravity and its application in sports
· Friction
& Sports
· Projectile in Sports
Chapter
9: Psychology & Sports
Topics:
· Personality;
its definition & types (Jung Classification & Big Five Theory)
· Meaning,
Concept & Types of Aggressions in Sports
· Psychological Attributes in
Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
Chapter
10: Training in Sports
Topics:
· Concept of
Talent Identification and Talent Development in Sports
· Introduction
to Sports Training Cycle – Micro, Meso, Macro Cycle.
· Types &
Method to Develop – Strength, Endurance and Speed
· Types & Method to Develop –
Flexibility and Coordinative Ability
Practicals (30 Marks)
· Physical
Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) [6 Marks]
· Proficiency
in Games and Sports
(Skill of any one IOA recognised Sport/Game of Choice) [7 Marks]
· Yogic
Practices [7 Marks]
· Record File [5 Marks]
· Viva Voce
(Health/ Games & Sports/ Yoga) [5 Marks]
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